with you, of you, for you, for me, from me, from the you in me to the me in you. round and round it goes little ones, this is how it works: words churn, turn, squirm: always look for the right one, learn to live with the wrong one, and somehow in the middle of it all: live, breathe, look, listen, go and come back.
Monthly Archives: June 2011
Strength/Endurance Cycle, Week 1, CARDIO 1
OOO.101 Plyo Legs
actually a leg routine with some plyometric aspects. Not really cardio enough; KEEP MOVING WHILE TONY TALKS!!!
87/71 (157/128) 885/65
doubleback
there is no doubling back, only doubling down:
a larger wager for greater stakes with thinner margins
of error, for error, fraught with error
the mistake is the wager, the mistake is walking into this casino
when you could be on that boardwalk, engulfed in sea spray
wishing lemons into limes, cherries with laughter,
one perfect crystal moment for all the madness inside you
with you in mind
turning over you in mind with sunlight,
night past, the worst of it somewhere else, the beginning
here, in your hands, tiny fingers, grasping, reaching
out, cupped in my outrageous largeness, here little ones
something new, something along the lines of, along the cracks
“my old man used to say…”
Strength/Endurance Cycle, Week 1, CHEST/BACK
OOO.105 30-15 Upper Body
PUSH UPS 30
WIDE PULL UPS 15(1)
PUSH UPS 25
WIDE PULL UPS 15
MILITARY PUSH UPS 20
CHIN UPS 13(1)
MILITARY PUSH UPS 15
CHIN UPS 10
WIDE PUSH UPS 18
CLOSE GRIP PULL UPS 10
WIDE PUSH UPS 15
CLOSE GRIP PULL UPS 8
DIAMOND PUSH UPS 10
CHIN UPS 12
DIAMOND PUSH UPS 10
CHIN UPS 10
STAGGERED PUSH UPS – L 14
SWITCH GRIP PULL UPS 10
STAGGERED PUSH UPS – R 14
SWITCH GRIP PULL UPS 9
PUSH UPS TO CHATARANGA – P 8
SWITCHED HANDS PULL UPS – RF 8
PUSH UPS TO CHATARANGA – C 10
SWITCHED HANDS PULL UPS – LF 8
time, you fucking animal
a i see them all wither away like stop motion photography, the setting of the gray, the wilting of skin, the time lapse of bones into dust.
i see this and see this and cannot run away, my precious loves, my mother, my father, my wife, my children, my skin, my eyes, my life, gone, slow-fast, in an instant, an eternal forever, just like that.
time, you fucking animal, why cant you leave us alone.