fitness

Strength/Endurance Cycle, Week 1, CHEST/BACK

OOO.105 30-15 Upper Body
PUSH UPS 30
WIDE PULL UPS 15(1)
PUSH UPS 25
WIDE PULL UPS 15
MILITARY PUSH UPS 20
CHIN UPS 13(1)
MILITARY PUSH UPS 15
CHIN UPS 10
WIDE PUSH UPS 18
CLOSE GRIP PULL UPS 10
WIDE PUSH UPS 15
CLOSE GRIP PULL UPS 8
DIAMOND PUSH UPS 10
CHIN UPS 12
DIAMOND PUSH UPS 10
CHIN UPS 10
STAGGERED PUSH UPS – L 14
SWITCH GRIP PULL UPS 10
STAGGERED PUSH UPS – R 14
SWITCH GRIP PULL UPS 9
PUSH UPS TO CHATARANGA – P 8
SWITCHED HANDS PULL UPS – RF 8
PUSH UPS TO CHATARANGA – C 10
SWITCHED HANDS PULL UPS – LF 8