OOO.112 & 104 Shldrs & Arms
Pike Press 15
Military Press 40/10
6 Direction Shoulder Fly 7.5
Pike Press 10 FOB
Military Press 45/9
6 Direction Shoulder Fly 10
Pike Press (Deep) 10
Shoulder Fly 30/10
Lean Over Fly 10/12
Pike Press 10
Shoulder Fly 25/10
Lean Over Fly 12/14
Deep Arnold Press 25/10
Upright Row Y Press (Lunge) 25/7
Side Throw Back on Bench 25/7
Deep Arnold Press 25/11
Upright Row Y Press (Lunge) 25/7
Side Throw Back on Bench 25/7
Sitting Bicep Curls 40/8
Forearm Curls 15/15
Lying Tricep Extensions 35/7
Sitting Bicep Curls 40/8
Forearm Curls 20/12
Lying Tricep Extensions 32.5/9
Incline Bicep Curls 35/10
Reverse Forearm Curls 15/12
Tricep Kickbacks 30/10
Incline Bicep Curls 35/8
Reverse Forearm Curls 17.5/8
Tricep Kickbacks 30/10
Bicep 21’s 25/886
Forearm Sandwich 10
Sideâ€Triâ€Rise 25
Bicep 21’s 25/775
Forearm Sandwich 12.5
Sideâ€Triâ€Rise 15 FULL
Crazy 8’s 15
Off The Butt Forearm 15/10
Hammer Curls 15/15
Tricep Throws (w/2 Dumbbells) 35/10
Crazy 8’s 17.5