OOO.304 Base & Back
No Kip Pull Ups 10(2)
Plyo Frog Squats 21
Wide Leg Close Grip Chin Ups 6
Chair Jump Squats 13
Spinning Chin Ups (Switch Grip) 14
Plyo Runners Lunge 15
V-Pull Ups (L) 13
Spinning Fighter Squats 18
Kippy Pulls 12(1)
Jack-in-the-Box Knee Tucks 6
No Kip Pull Ups 8 slow
Plyo Frog Squats 18
Wide Leg Close Grip Chin Ups 5
Chair Jump Squats 15
Spinning Chin Ups (Switch Grip) 15
Plyo Runners Lunge 6
V-Pull Ups ( R) 13
Spinning Fighter Squats 17
Kippy Pulls 8
Jack-in-the-Box Knee Tucks 8