fitness

Strength/Endurance Cycle, Week 2, CHEST/BACK

OOO.105 30-15 Upper Body
PUSH UPS 30
WIDE PULL UPS 15(1)
PUSH UPS 28
WIDE PULL UPS 16
MILITARY PUSH UPS 21
CHIN UPS 13(2)
MILITARY PUSH UPS 16
CHIN UPS 12(1)
WIDE PUSH UPS 19
CLOSE GRIP PULL UPS 11
WIDE PUSH UPS 11
CLOSE GRIP PULL UPS 10
DIAMOND PUSH UPS 10
CHIN UPS 12
DIAMOND PUSH UPS 11
CHIN UPS 11
STAGGERED PUSH UPS – L 11
SWITCH GRIP PULL UPS 11
STAGGERED PUSH UPS – R 11
SWITCH GRIP PULL UPS 10
PUSH UPS TO CHATARANGA – P 10
SWITCHED HANDS PULL UPS – RF 15
PUSH UPS TO CHATARANGA – C 10
SWITCHED HANDS PULL UPS – LF 11