OOO.112 & 104 Shldrs & Arms
Pike Press 12 FOB
Military Press 45/10
6 Direction Shoulder Fly 7.5/10
Pike Press 12 FOB
Military Press 50/8
6 Direction Shoulder Fly 10/9
Pike Press (Deep) 10
Shoulder Fly 35/10
Lean Over Fly 10/13
Pike Press 10
Shoulder Fly 30/10
Lean Over Fly 15/10
Deep Arnold Press 30/8
Upright Row Y Press (Lunge) 25/8
Side Throw Back on Bench 25/8
Deep Arnold Press 30/8
Upright Row Y Press (Lunge) 25/8
Side Throw Back on Bench 25/8
Sitting Bicep Curls 40/9
Forearm Curls 17.5/12
Lying Tricep Extensions 35/8
Sitting Bicep Curls 40/9
Forearm Curls 22.5/12
Lying Tricep Extensions 35/8
Incline Bicep Curls 40/8
Reverse Forearm Curls 17.5/10
Tricep Kickbacks 35/10
Incline Bicep Curls 40/8
Reverse Forearm Curls 17.5/10
Tricep Kickbacks 35/10
Bicep 21’s 25/777
Forearm Sandwich 12.5
Sideâ€Triâ€Rise 16 FULL
Bicep 21’s 25/776
Forearm Sandwich 10
Sideâ€Triâ€Rise 16 FULL
Crazy 8’s 15
Off The Butt Forearm 15/15
Hammer Curls 15/15
Tricep Throws (w/2 Dumbbells) 35/10
Crazy 8’s 15