OOO.304 Base & Back
No Kip Pull Ups 15(2)
Plyo Frog Squats 23
Wide Leg Close Grip Chin Ups 7
Chair Jump Squats 15
Spinning Chin Ups (Switch Grip) 14
Plyo Runners Lunge 20
V-Pull Ups (L) 15
Spinning Fighter Squats 20
Kippy Pulls 13(2)
Jack-in-the-Box Knee Tucks 7
No Kip Pull Ups 9 neg
Plyo Frog Squats 20
Wide Leg Close Grip Chin Ups 6 neg
Chair Jump Squats 16
Spinning Chin Ups (Switch Grip) 15(1)
Plyo Runners Lunge 10
V-Pull Ups ( R) 14
Spinning Fighter Squats 18
Kippy Pulls 9
Jack-in-the-Box Knee Tucks 6