fitness

Strength/Endurance Cycle, Week 3, CHEST/BACK

OOO.105 30-15 Upper Body 7/13/11
PUSH UPS 30
WIDE PULL UPS 15
PUSH UPS 29
WIDE PULL UPS 15
MILITARY PUSH UPS 22
CHIN UPS 14
MILITARY PUSH UPS 18
CHIN UPS 13
WIDE PUSH UPS 20
CLOSE GRIP PULL UPS 12
WIDE PUSH UPS 16
CLOSE GRIP PULL UPS 11
DIAMOND PUSH UPS 12
CHIN UPS 13
DIAMOND PUSH UPS 12
CHIN UPS 12
STAGGERED PUSH UPS – L 15
SWITCH GRIP PULL UPS 12
STAGGERED PUSH UPS – R 15
SWITCH GRIP PULL UPS 11
PUSH UPS TO CHATARANGA – P 10
SWITCHED HANDS PULL UPS – RF 6
PUSH UPS TO CHATARANGA – C 10
SWITCHED HANDS PULL UPS – LF 6