OOO.112 & 104 Shldrs & Arms
Pike Press 14 FOB
Military Press 50/10
6 Direction Shoulder Fly 7.5/10
Pike Press 14 FOB
Military Press 50/8
6 Direction Shoulder Fly 10/10
Pike Press (Deep) 11 FOS
Shoulder Fly 30/11
Lean Over Fly 15/15
Pike Press 11 FOS
Shoulder Fly 35/10
Lean Over Fly 20/10
Deep Arnold Press 30/10
Upright Row Y Press (Lunge) 25/10
Side Throw Back on Bench 15/10 FULL
Deep Arnold Press 30/9
Upright Row Y Press (Lunge) 25/9
Side Throw Back on Bench 15/10 FULL
Sitting Bicep Curls 40/10
Forearm Curls 22.5/12
Lying Tricep Extensions 35/10
Sitting Bicep Curls 40/10
Forearm Curls 22.5/13
Lying Tricep Extensions 35/10
Incline Bicep Curls 40/9
Reverse Forearm Curls 17.5/10
Tricep Kickbacks 40/8
Incline Bicep Curls 40/8
Reverse Forearm Curls 17.5/10
Tricep Kickbacks 40/8
Bicep 21’s 25/777
Forearm Sandwich 12.5
Sideâ€Triâ€Rise 17 FULL
Bicep 21’s 25/777
Forearm Sandwich 12.5
Sideâ€Triâ€Rise 17 FULL
Crazy 8’s 15+
Off The Butt Forearm 15/15
Hammer Curls 20/15
Tricep Throws (w/2 Dumbbells) 37.5/8
Crazy 8’s 17.5