OOO.304 Base & Back
No Kip Pull Ups 15(1)
Plyo Frog Squats 24
Wide Leg Close Grip Chin Ups 9
Chair Jump Squats 16
Spinning Chin Ups (Switch Grip) 15
Plyo Runners Lunge 21
V-Pull Ups (L) 15(1)
Spinning Fighter Squats 21
Kippy Pulls 15
Jack-in-the-Box Knee Tucks 8
No Kip Pull Ups 10 neg
Plyo Frog Squats 21
Wide Leg Close Grip Chin Ups 7 neg
Chair Jump Squats 17
Spinning Chin Ups (Switch Grip) 16
Plyo Runners Lunge 11
V-Pull Ups ( R) 15
Spinning Fighter Squats 19
Kippy Pulls 10 neg
Jack-in-the-Box Knee Tucks 7