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Strength/Endurance Cycle, Week 3, CARDIO 2

July 18, 2011 manny@savo.us

Insanity.10 Max Cardio
95/84 (172/152) 1003/55

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out of nothing something comes

WHAT

    • young man
    • a day like any other, reprise
    • there is always the threat
    • listening on father’s day
    • between the roar and the quiet
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