fitness

Strength/Endurance Cycle, Week 4, CHEST/BACK

OOO.105 30-15 Upper Body
PUSH UPS 30
WIDE PULL UPS 15
PUSH UPS 30
WIDE PULL UPS 15
MILITARY PUSH UPS 23
CHIN UPS 15
MILITARY PUSH UPS 19
CHIN UPS 14
WIDE PUSH UPS 21
CLOSE GRIP PULL UPS 13
WIDE PUSH UPS 17
CLOSE GRIP PULL UPS 12
DIAMOND PUSH UPS 13
CHIN UPS 14
DIAMOND PUSH UPS 11
CHIN UPS 13
STAGGERED PUSH UPS – L 16
SWITCH GRIP PULL UPS 13
STAGGERED PUSH UPS – R 16
SWITCH GRIP PULL UPS 12
PUSH UPS TO CHATARANGA – P 11
SWITCHED HANDS PULL UPS – RF 9
PUSH UPS TO CHATARANGA – C 11
SWITCHED HANDS PULL UPS – LF 9