OOO.112 & 104 Shldrs & Arms
Pike Press 15 FOB
Military Press 50/8
6 Direction Shoulder Fly 10/10
Pike Press 15 FOB
Military Press 50/9
6 Direction Shoulder Fly 10/10
Pike Press (Deep) 12
Shoulder Fly 35/10
Lean Over Fly 20/10
Pike Press 12
Shoulder Fly 35/10
Lean Over Fly 20/10
Deep Arnold Press 30/10
Upright Row Y Press (Lunge) 25/10
Side Throw Back on Bench 15/10 FULL
Deep Arnold Press 30/10
Upright Row Y Press (Lunge) 25/10
Side Throw Back on Bench 15/10 FULL
Sitting Bicep Curls 40/10
Forearm Curls 22.5/13
Lying Tricep Extensions 35/10
Sitting Bicep Curls 45/8
Forearm Curls 25/10
Lying Tricep Extensions 37.5/10
Incline Bicep Curls 40/7
Reverse Forearm Curls 20/10
Tricep Kickbacks 40/9
Incline Bicep Curls 40/5
Reverse Forearm Curls 20/10
Tricep Kickbacks 40/10
Bicep 21’s 25/777
Forearm Sandwich 15
Sideâ€Triâ€Rise 18 FULL
Bicep 21’s 25/777
Forearm Sandwich 15
Sideâ€Triâ€Rise 18 FULL
Crazy 8’s 17.5
Off The Butt Forearm 17.5/10
Hammer Curls 25/10
Tricep Throws (w/2 Dumbbells) 37.5/9
Crazy 8’s 17.5