OOO.304 Base & Back
No Kip Pull Ups 15(1)
Plyo Frog Squats 25
Wide Leg Close Grip Chin Ups 10
Chair Jump Squats 17
Spinning Chin Ups (Switch Grip) 16
Plyo Runners Lunge 22
V-Pull Ups (L) 16
Spinning Fighter Squats 22
Kippy Pulls 16
Jack-in-the-Box Knee Tucks 8
No Kip Pull Ups 11 neg
Plyo Frog Squats 22
Wide Leg Close Grip Chin Ups 8 neg
Chair Jump Squats 18
Spinning Chin Ups (Switch Grip) 16
Plyo Runners Lunge 12
V-Pull Ups ( R) 16
Spinning Fighter Squats 20
Kippy Pulls 11 neg
Jack-in-the-Box Knee Tucks 8