OOO.112 & 104 Shldrs & Arms
Pike Press 17 FOB
Military Press 50/10
6 Direction Shoulder Fly 10/10
Pike Press 16 FOB
Military Press 50/8
6 Direction Shoulder Fly 10/10
Pike Press (Deep) 13
Shoulder Fly 35/10
Lean Over Fly 20/11
Pike Press 13
Shoulder Fly 35/10
Lean Over Fly 20/11
Deep Arnold Press 30/11
Upright Row Y Press (Lunge) 30/10
Side Throw Back on Bench 15/11 FULL
Deep Arnold Press 35/8
Upright Row Y Press (Lunge) 30/10
Side Throw Back on Bench 15/11 FULL
Sitting Bicep Curls 45/8
Forearm Curls 25/10
Lying Tricep Extensions 37.5/10
Sitting Bicep Curls 45/8
Forearm Curls 25/12
Lying Tricep Extensions 40/8
Incline Bicep Curls 40/8
Reverse Forearm Curls 20/11
Tricep Kickbacks 40/10
Incline Bicep Curls 40/8
Reverse Forearm Curls 20/11
Tricep Kickbacks 40/11
Bicep 21’s 30/770
Forearm Sandwich 15
Sideâ€Triâ€Rise 19 FULL
Bicep 21’s 30/773
Forearm Sandwich 15
Sideâ€Triâ€Rise 19 FULL
Crazy 8’s 20
Off The Butt Forearm 20/10
Hammer Curls 30/10
Tricep Throws (w/2 Dumbbells) 37.5/10
Crazy 8’s 20 FAILED!