OOO.301 Chest & Back on Balls
Pull-up X (Wide Pull) 7
Stability Ball Plyo Push Up 12
Core Crunch Chin Up 10
“2-Ball Push-Up & Side Balance
(Roll the Ball)” 10
Levers (Close Grip Pull) 5
4-Ball Push Ups 10!!!
Chin-Pull (Switch on the Bar) 6
The Possible (1 Front Ball) 8
L-Pull Ups (Close Grip Chin) 6
3-Ball Plyo Pushup 10
Switch Grip Pull Up (RF) 8
Elevated Stability Ball Push Ups 6
In & Outs (Out to In) 8
Swimmer’s Push Ups (2 Ball) 10
Flip Switch Pull Ups (LF) 8
Double Wide Push Ups 5
Double Wide Pull Ups 5
Military Push Ups Stability Ball 9
2Towel Pull Ups (Real Chin Ups) 2.5
One Ball Plyo Pushups 5

P90X.12 Ab Ripper X / OOO.305 Yoga X2 (half)

P90X.06 Kenpo X: 93/75 (169/135) 848/62

OOO.309 Core Synergistics 2

Nothing motherfuckers. Spent the day walking with the chica-babe on her birthday along High Line Park in Chelsea and desperately searching for some Colombian Cuisine but ended up in a Venezuelan arepa joint instead. 3 hours of walking bliss.

Insanity.13 Max Interval Sports: 94/77 (170/140) 968/63

Budokon – Power & Agility

OOO.309 Core Synergistics 2

Insanity.09 Max Interval Plyo – 94/78 (171/142) 983/63

OOO.308 V-Sculpt 11/20/11
Zip Kip Iso Chin Ups 12
Alt Squat Conc Curls 30/10
Band Mower (R) 52.5/10
Band Mower (L) 52.5/10
Supine Curls (Hammer) 40/11
Pull Up X (Wide) 6
Flip Grip Arm Curls 25/11
V-Row (Bent Over Rows) 52.5/10
One Arm Conc Curls (R) 35/9
One Arm Conc Curls (L) 35/9
Flip Grip (LF) 10
Down The Rack 35,30,25/10
21’s (back) 4,4,3
Shrug High & Tight Curls 30/3×5
Pull Up X (Wide) 6
Shrug High & Tight Curls 30/3×5
21’s (back) 4,4,3
Alt Squat Conc Curls 30/10
Band Mower (R) 52.5/10
Band Mower (L) 52.5/10
Supine Curls (Hammer) 35/11
V-Row (Bent Over Rows) 52.5/10
One Arm Conc Curls (R) 35/9
One Arm Conc Curls (L) 35/9
Zip Kip Iso Chin Ups 8
Flip Grip Arm Curls 22.5/11
Flip Grip (RF) 6
Down The Rack 35,30,25/10