OOO.310 Upper Body X
2 Dog Push-Ups 11
4 Ball Pike Press 10 (2 Ball)
Forearm Plank Tri Kickbacks (R) 15/10+
Forearm Plank Tri Kickbacks (L) 15/10+
2 Dog Push-Ups 11
4 Ball Pike Press 12 (2 Ball)
Forearm Plank Tri Kickbacks (R) 20/10+
Forearm Plank Tri Kickbacks (L) 20/10+
Caturocker Pushups (slide in/out) 10
Strip Press #1 45/10
Strip Press #2 40/9
Strip Press #3 35/9
One Arm Bench Dips (R) 8 (legs bent)
One Arm Bench Dips (L) 8 (legs bent)
Caturocker Pushups (slide in/out) 10
Strip Press #1 45/9
Strip Press #2 40/8
Strip Press #3 35/8
One Arm Bench Dips (R) 8 (legs bent)
One Arm Bench Dips (L) 8 (legs bent)
3-Ball Burpee 8 (2 ball)
Scarecrow Press 35/8
Side Forearm Plank Tri Ext (R) 10/10+
Side Forearm Plank Tri Ext (L) 10/10+
3-Ball Burpee 10 (2 Ball)
Scarecrow Press 35/8
Side Forearm Plank Tri Ext (R) 10/10+
Side Forearm Plank Tri Ext (L) 10/10+
Side Arm Balance Push-Up 10
Bent-Over Circle Fly 8/18
Single Overhead Tri Ext L/R 35/8
Side Arm Balance Push-Up 10
Bent-Over Circle Fly 8/20
Single Overhead Tri Ext L/R 35/8