fitness

Balance Cycle, Week 1, LEGS

OOO.109 Bun Shaper
Side to Side Squats 40
Knee Kick Back Lunge (R) 20
Knee Kick Back Lunge (L) 20
Side Kicks (R) 25
Side Kicks (L) 25
8 Card Pick Up HARD
Alt Crossover Step Back Lunges 26
Crossover Back Kicks (R) 30
Crossover Back Kicks (L) 30
Sit Down Squats 16
Super Lunges 14
Core Crunch Side Kicks (R) 10
Core Crunch Side Kicks (L) 10
Side to Side Squats 40
Knee Kick Back Lunge (R) 20
Knee Kick Back Lunge (L) 20
Side Kicks (R) 25
Side Kicks (L) 25
8 Card Pick Up HARD
Alt Crossover Step Back Lunges 26
Crossover Back Kicks (R) 20
Crossover Back Kicks (L) 20
Sit Down Squats 16
Super Lunges 16
Core Crunch Side Kicks (R) 16
Core Crunch Side Kicks (L) 16