OOO.308 V-Sculpt
Zip Kip Iso Chin Ups 10
Alt Squat Conc Curls 30/8
Band Mower (R) 52.5/10
Band Mower (L) 52.5/10
Supine Curls (Hammer) 40/9
Pull Up X (Wide) 7
Flip Grip Arm Curls 25/8
V-Row (Bent Over Rows) 52.5/10
One Arm Conc Curls (R) 35/8
One Arm Conc Curls (L) 35/8
Flip Grip (LF) 8
Down The Rack 35,30,25/10
21’s (back) 3,3,3
Shrug High & Tight Curls 25/3×4
Pull Up X (Wide) 8
Shrug High & Tight Curls 30/3×4
21’s (back) 3,3,3
Alt Squat Conc Curls 30/8
Band Mower (R) 52.5/10
Band Mower (L) 52.5/10
Supine Curls (Hammer) 35/9
V-Row (Bent Over Rows) 52.5/8
One Arm Conc Curls (R) 35/7
One Arm Conc Curls (L) 35/7
Zip Kip Iso Chin Ups 6
Flip Grip Arm Curls 20/10
Flip Grip (RF) 6
Down The Rack 35/8,30,25/7