OOO.310 Upper Body X
2 Dog Push-Ups 12
4 Ball Pike Press 11 (2 Ball)
Forearm Plank Tri Kickbacks (R) 25/10+
Forearm Plank Tri Kickbacks (L) 25/10+
2 Dog Push-Ups 12
4 Ball Pike Press 11 (2 Ball)
Forearm Plank Tri Kickbacks (R) 30/10
Forearm Plank Tri Kickbacks (L) 30/10
Caturocker Pushups (slide in/out) 11
Strip Press #1 45/11
Strip Press #2 40/10
Strip Press #3 35/10
One Arm Bench Dips (R) 9 (legs bent)
One Arm Bench Dips (L) 9 (legs bent)
Caturocker Pushups (slide in/out) 11
Strip Press #1 45/10
Strip Press #2 40/9
Strip Press #3 35/9
One Arm Bench Dips (R) 9 (legs bent)
One Arm Bench Dips (L) 9 (legs bent)
3-Ball Burpee 10 (2 Ball)
Scarecrow Press 35/9
Side Forearm Plank Tri Ext (R) 20/10
Side Forearm Plank Tri Ext (L) 20/10
3-Ball Burpee 10 (2 Ball)
Scarecrow Press 35/9
Side Forearm Plank Tri Ext (R) 20/10
Side Forearm Plank Tri Ext (L) 20/10
Side Arm Balance Push-Up 10
Bent-Over Circle Fly 8/20
Single Overhead Tri Ext L/R 35/9
Side Arm Balance Push-Up 10
Bent-Over Circle Fly 8/21
Single Overhead Tri Ext L/R 35/10