OOO.308 V-Sculpt
Zip Kip Iso Chin Ups 11
Alt Squat Conc Curls 30/10
Band Mower (R) 52.5/10
Band Mower (L) 52.5/10
Supine Curls (Hammer) 40/10
Pull Up X (Wide) 6
Flip Grip Arm Curls 25/10
V-Row (Bent Over Rows) 52.5/10
One Arm Conc Curls (R) 35/9
One Arm Conc Curls (L) 35/9
Flip Grip (LF) 9
Down The Rack 35,30,25/10
21’s (back) 4,4,2
Shrug High & Tight Curls 25/3×4+
Pull Up X (Wide) 8
Shrug High & Tight Curls 30/3×4
21’s (back) 3,3,3
Alt Squat Conc Curls 30/10
Band Mower (R) 52.5/10
Band Mower (L) 52.5/10
Supine Curls (Hammer) 35/10
V-Row (Bent Over Rows) 52.5/10
One Arm Conc Curls (R) 35/8
One Arm Conc Curls (L) 35/8
Zip Kip Iso Chin Ups 7
Flip Grip Arm Curls 20/12
Flip Grip (RF) 6
Down The Rack 35/10,30/8,25/10