OOO.310 Upper Body X
2 Dog Push-Ups 13
4 Ball Pike Press 12 (2 Ball)
Forearm Plank Tri Kickbacks (R) 30/11
Forearm Plank Tri Kickbacks (L) 30/11
2 Dog Push-Ups 13
4 Ball Pike Press 12 (2 Ball)
Forearm Plank Tri Kickbacks (R) 30/11
Forearm Plank Tri Kickbacks (L) 30/11
Caturocker Pushups (slide in/out) 12
Strip Press #1 45/11
Strip Press #2 40/11
Strip Press #3 35/11
One Arm Bench Dips (R) 10 (legs bent)
One Arm Bench Dips (L) 10 (legs bent)
Caturocker Pushups (slide in/out) 12
Strip Press #1 45/10
Strip Press #2 40/10
Strip Press #3 35/10
One Arm Bench Dips (R) 10 (legs bent)
One Arm Bench Dips (L) 10 (legs bent)
3-Ball Burpee 11 (2 Ball)
Scarecrow Press 35/9
Side Forearm Plank Tri Ext (R) 20/11
Side Forearm Plank Tri Ext (L) 20/11
3-Ball Burpee 11 (2 Ball)
Scarecrow Press 35/9
Side Forearm Plank Tri Ext (R) 20/11
Side Forearm Plank Tri Ext (L) 20/11
Side Arm Balance Push-Up 10
Bent-Over Circle Fly 8/21
Single Overhead Tri Ext L/R 35/10
Side Arm Balance Push-Up 10
Bent-Over Circle Fly 8/21
Single Overhead Tri Ext L/R 35/10