fitness

Balance Cycle, Week 5, LEGS

OOO.211 On One Leg – Legs
Russian Squats 15/15
½ Moon Lunges 10/10
Mason Pumps 20/20
Royal Dancer Kicks 10/10
Seat Drops 10/10
One Legged Chair 45/45 sec
Teeter Totter 10/10
Quarter Hop ___
Single Leg Wall Squats HARD
Standing Split Reach 7/7
Penalty PushUps/ChinUps 20/6
MZ didnt feel like it did much for her. “Then again, I wasnt doing it right; I really dont like that balance stuff…”