OOO.207 On One Leg Shoulders & Arms
R/L Military Press BAND 15/15
R/L Scissor Curls 25 15/15
R/L Warrior Kickbacks 25 15/15
R/L Swimmer Chair BAND 15/15
R/L 21’s 20+
R/L Bridge Extensions 20/25 15/15
R/L Spike Pike FL+ 15/15
R/L Chair Extensions 25 15/15
R/L Military Tree 25 15/15
R/L 21’s 20/22.5 15/15
R/L Warrior Kickbacks 25 15/15
No opening warm up/stretch or cool down/stretch. odd because it’s fairly fast paced. very rush job but still intense. the point here is to lower the weight, focus on form, increase rep count. still comes in at an hour, so pretty much your standard horton hellscape.