Balance Cycle, Week 5, REST

Insanity Asylum.03 Relief Workout
and hopefully later a little ab work, mostly likely ISO ABS and late into the evening some Rodney Yee Yoga because shit do i/we need it. ADD ON: Did Rodney Yee’s Yoga for the Core.
he told me without reason, a statement of fact, like “there’s garbage man in front of our house” or “the sky is blue,” he said to me, so effortlessly and without question, without hesitation, it just rolled off the tongue, like a whisper, like a promise, “i hate you…”