OOO.301 Chest & Back on Balls
Pull-up X (Wide Pull) 8
Stability Ball Plyo Push Up 13
Core Crunch (Iso) Chin Up 11
2-Ball Push-Up & Side Balance 10
Levers (Close Grip Pull) 6
4-Ball Push Ups 13
Chin-Pull (Switch on the Bar) 7
The Possible (1 Front Ball) 12
L-Pull Ups (Close Grip Chin) 2R +4
3-Ball Plyo Pushup 10
Switch Grip Pull Up (RF) 9
(Feet on) Stability Ball Push Ups 15
In & Outs (Out to In) 8
Swimmer’s Push Ups (2 Ball) 12
Flip Switch Pull Ups (LF) 9
Double Wide Push Ups 10
Double Wide Pull Ups 3
Military Push Ups Stability Ball 12
2Towel Pull Ups (Real Chin Ups) 2.75
One Ball Plyo (On/Off) Pushups 7