OOO.211 On One Leg – Legs
Russian Squats 16/16
½ Moon Lunges 13/13
Mason Pumps 21/21
Royal Dancer Kicks 11/11
Seat Drops 11/11
One Legged Chair 45/45 sec
Teeter Totter 11/11
Quarter Hop 26/26
Single Leg Wall Squats 10sec / 2x
Standing Split Reach 9/9
Penalty PushUps/ChinUps 10×3/3×3