OOO.301 Chest & Back on Balls
Pull-up X (Wide Pull) 9
Stability Ball Plyo Push Up 14
Core Crunch (Iso) Chin Up 11
2-Ball Push-Up & Side Balance 12
Levers (Close Grip Pull) 6
4-Ball Push Ups 15
Chin-Pull (Switch on the Bar) 8 not on bar
The Possible (1 Front Ball) 13
L-Pull Ups (Close Grip Chin) 2R +5
3-Ball Plyo Pushup 12 sloppy
Switch Grip Pull Up (RF) 9
(Feet on) Stability Ball Push Ups 16
In & Outs (Out to In) 9
Swimmer’s Push Ups (2 Ball) 14
Flip Switch Pull Ups (LF) 9
Double Wide Push Ups 17
Double Wide Pull Ups 5
Military Push Ups Stability Ball 8 w/2 front balls
2Towel Pull Ups (Real Chin Ups) 2.75
One Ball Plyo (On/Off) Pushups 8
both elbows very funky. not much improvement on pulls but this could be because i’ve been doing random chin ups (went from 2 to 4 in the last 2 weeks) Pavel style at least 3 times a day. push however made some ridiculous gains. wonder if the joint ache pre-workout was in anticipation: notice that arms felt taut and ready to burst moreso than chest or back.