OOO.201 Cardio Intervals
96/81 (174/147) 739/44
ach, i completely did the wrong routine. i was SUPPOSED to do Cardio Confusion & Abs Core +! i’ve since moved it over to the end of week 7. hopefully MZ will do Yee for Core tonight (which she did with me, awesome..). mom went even further than i thought she could during the cardio, even further than what i recommended for her. the sudden desire: wouldn’t it be great for me to live to 80 and for you to still be with me at 97?