OOO.211 On One Leg – Legs
Russian Squats 17/17 +10PU
½ Moon Lunges 14/14 +3CU
Mason Pumps 22/22 +10PU
Royal Dancer Kicks 12/12 +3CU
Seat Drops 12/12 +10PU-L
One Legged Chair 45/45 sec +3CU
Teeter Totter 12/12 +10PU-R
Quarter Hop 27/27 +3CU
Single Leg Wall Squats 20sec / 2x +10PU-D
Standing Split Reach 10/10 +3CU-CG
Penalty PushUps/ChinUps (DEPRECATED)
+PU & +CU are Push Ups and Chin Ups respectively. I had incorporated these as 3 sets at the end initially, but found myself ahead of Horton during this routine and decided to work alternating sets of each inbetween each leg exercise and in so doing pull off 2 additional sets. working the legs always, always sucks but getting to the end, especially with routines likes these that are straight through without any repeatos, always feels great.