Budokon – Strength & Balance
I love this workout: it’s more yoga-esque than full blown yoga: but it’s got a nice cardio, ballistic stretching thing going on that i dig. MZ likes it too and it’s a nice change of pace from strictly couple’s yoga saturday.
but the big news is this: we’re going to cut short the Balance Cycle, stopping it with a shortened week 8, recovery. starting Christmas, P90X2!
i’ve made some slight modifications:
1. we’re still going to alternate the Yee, Horton Yogas with Budokon.
2. i’ve added 1 core and 2 cardio’s during the recovery week. otherwise it would only be yoga and stretching.
3. for the Performance Phase, i’ve moved around the rest / yoga pair to the back end of the week as opposed to the pair being in the middle.