OOO.207 On One Leg Shoulders & Arms
R/L Military Press 35 15/15
R/L Scissor Curls 35 15/15
R/L Warrior Kickbacks 35 15/15
R/L Swimmer Chair 30 12/12
R/L 21’s 30 12/9
R/L Bridge Extensions 30 15/15
R/L Spike Pike FL 15/15
R/L Chair Extensions 30 15/15
R/L Military Tree 30 15/15
R/L 21’s (HAMMER CURLS) 30 11/11
R/L Warrior Kickbacks 30 15/15
this is going to be the last resistance exercise of this cycle. i had planned for the balance cycle to go up to 13 weeks, a typical 90 days + last recovery week but since P90X2 came out, and contains last of similar things i’ve already been working on between the Endurance/Strength Cycle and this one, i might as well just move onto it.
i’m excited and apprehensive: a lot of what i’ve seen so far in the videos is familiar (which is oddly disappointing) but also very strange (the rumble roller and extensive use of it, the 2 days of “rest”, etc.).
either way, starting Christmas, the next cycle begins!
(…nerd…)