In & Out
Hip Rock n’ Raise
Fifer Scissors
Bicycle Crunches, Slow
Boat
V-Up Roll ups
Half Boat, L/R
Flutter Kicks
Flutter Scissors
Oblique V Ups, L/R
Halo, 35lb, top, middle, bottom
Farmer’s walk, 35lb
later in the evening, Rodney Yee, Power Yoga – Flexibility