P90X2.05 Total Body
1-Arm Chest Press 40+/12
4-Position Pull-Up (Out to In) 12
Push-Up Side Arm Balance 10
Switch Lunge Press – R 35-/8
Warrior 3 Kickback – L 30+/15
Warrior 3 Curl – R 30+/15
Boing Push-Up 12
Crunchy Levers (Real Chin Ups) 4
Mule Kick Burpee 5
Swimmer’s Press in ½ Chair – L 30/12
Balance Kickback on Stability Ball 35/8
Rocket Launcher Preacher Curl – R 25+/12
1-Arm Chest Press 52.5/15
4-Position Pull-Up (Out to In) 13 (switch on 2)
Push-Up Side Arm Balance 10
Switch Lunge Press – L 30/8
Warrior 3 Kickback – R 35/15
Warrior 3 Curl – L 35/10
Boing Push-Up 13
Crunchy Levers (Real Chin Ups) 4
Mule Kick Burpee 5
Swimmer’s Press in ½ Chair – R 30/7
Balance Kickback on Stability Ball 35/10
Rocket Launcher Preacher Curl – L 30/10
very very difficult, paused a few times. not quite sure the appropriate weight range yet in relation to the balance part. for example, on the single arm chest press on stability ball, 52.5lbs is almost too light (15 reps) but Balance Kickback on Stability Ball is a gut wrencher at 35lbs (not necessarily for the TRICEP itself).
it feels as if this phase is trying to bring into alignment balance & strength through exercises engaging the core as well as typical muscle isolation (i.e. preacher curls while in warrior 3).