P90X2.07 Balance & Power
(Real Chin Ups) 4
Sphinx to Plank Plyo Bounce 12
1-Leg Plyo Squat Reach 9/9
Russian Twist 16
Sphinx to Plank Roll Up 10
4-Direction 1-Leg Squat Hop 8/8
Forearm Alt Side Plank 12
(Real Chin Ups) 4
Decline Sphinx Plank Press 16
Weighted Katherine 10/16
Plank X Crunch 14
Renegade Row ½ Lolasana 40/8
Glute Bridge Roll Out 15
Over/Under Boat 4 SLOPPY!!
Warrior Row Press 40-/4/4
Split Lunge 10/10
Crawly Crab Press 15/10
Lateral Plyo Push-Up 10
Lunge Kneel Knee Raise 15/8/8
X Plank Spider Twist 16
(Real Chin Ups) 4
Dumbbell Row to Side Plank 15/8
Dumbbell Super Burpee 15/4
Plank Ball Crunch 16
this one, this one was complete murder. the balance component was so overwhelming that many of these exercises were sloppy if not incomplete. it’s hard to feel as if you accomplished anything, even if you’re a sweaty mess whose heart is about to burst, when your muscles don’t feel exhausted. it appears as if the purpose of this phase really is foundational: getting you ready to focus not just on explosive power, but stability as well.