Insanity Asylum.03 Relief Workout
and hopefully later a little ab work, mostly likely ISO ABS and late into the evening some Rodney Yee Yoga because shit do i/we need it. ADD ON: Did Rodney Yee’s Yoga for the Core.
he told me without reason, a statement of fact, like “there’s garbage man in front of our house” or “the sky is blue,” he said to me, so effortlessly and without question, without hesitation, it just rolled off the tongue, like a whisper, like a promise, “i hate you…”

Insanity.08 Max Interval Circuit
93/80 (170/145) 994/64

OOO.207 On One Leg Shoulders & Arms
R/L Military Press BAND 15/15
R/L Scissor Curls 25 15/15
R/L Warrior Kickbacks 25 15/15
R/L Swimmer Chair BAND 15/15
R/L 21’s 20+
R/L Bridge Extensions 20/25 15/15
R/L Spike Pike FL+ 15/15
R/L Chair Extensions 25 15/15
R/L Military Tree 25 15/15
R/L 21’s 20/22.5 15/15
R/L Warrior Kickbacks 25 15/15
No opening warm up/stretch or cool down/stretch. odd because it’s fairly fast paced. very rush job but still intense. the point here is to lower the weight, focus on form, increase rep count. still comes in at an hour, so pretty much your standard horton hellscape.

Budokon – Strength & Balance
easier than the first time, some things impossible: rolling from plow into warrior 3 or half moon. there’s a point for a good five maybe ten minutes or so, where you feel it, the out of breathness, that pleasure of the edge, that, right now, this moment, you are pushing your lungs, your heart, you’re taking yourself somewhere unfamiliar, you’re finding out who you are, who you can be.

OOO.211 On One Leg – Legs
Russian Squats 15/15
½ Moon Lunges 10/10
Mason Pumps 20/20
Royal Dancer Kicks 10/10
Seat Drops 10/10
One Legged Chair 45/45 sec
Teeter Totter 10/10
Quarter Hop ___
Single Leg Wall Squats HARD
Standing Split Reach 7/7
Penalty PushUps/ChinUps 20/6
MZ didnt feel like it did much for her. “Then again, I wasnt doing it right; I really dont like that balance stuff…”

OOO.209 Cardio Confusion / P90X+ ABS Core Plus
91/72 (164/130) 897/69