P90X2.07 Balance & Power
(Real Chin Ups) 5
Sphinx to Plank Plyo Bounce 13
1-Leg Plyo Squat Reach 10/10
Russian Twist 18
Sphinx to Plank Roll Up 14
4-Direction 1-Leg Squat Hop 8/8
Forearm Alt Side Plank 16
Decline Sphinx Plank Press 12 FOB
(Real Chin Ups) 5
Weighted Katherine 12.5/16
Plank X Crunch 16
Renegade Row ½ Lolasana 40/10
Glute Bridge Roll Out 16
Over/Under Boat 12 NO BAND
Warrior Row Press 35/6/6
Split Lunge 10/10
(Real Chin Ups) 4
Crawly Crab Press 15/10
Lateral Plyo Push-Up 14 SLOPPY
Lunge Kneel Knee Raise 15/9/9
X Plank Spider Twist 16
Dumbbell Row to Side Plank 15/10
Dumbbell Super Burpee 15/5
Plank Ball Crunch 17
really started to run out of gas after 2nd round, but 2 improvements on real chin ups!