fitness

P90X2: Foundation, Week 3: TOTAL BODY

P90X2.05 Total Body
1-Arm Chest Press 52.5/15
4-Position Pull-Up (Out to In) 15
Push-Up Side Arm Balance 14
Switch Lunge Press – R 30/10
Warrior 3 Kickback – L 40/10
Warrior 3 Curl – R 35/12
Boing Push-Up 15
Crunchy Levers (Real Chin Ups) 4
Mule Kick Burpee 6
Swimmer’s CURL Press in ½ Chair – L 30/9
Balance Kickback on Stability Ball 35/10
Rocket Launcher Preacher Curl – R 30/12
1-Arm Chest Press 52.5/15
4-Position Pull-Up (Out to In) 14
Push-Up Side Arm Balance 12
Switch Lunge Press – L 30/10
Warrior 3 Kickback – R 40/10
Warrior 3 Curl – L 35/12
Boing Push-Up 14
Crunchy Levers (Real Chin Ups) 4
Mule Kick Burpee 6
Swimmer’s CURL Press in ½ Chair – R 30/9
Balance Kickback on Stability Ball 35/11
Rocket Launcher Preacher Curl – L 30/12