P90X2.07 Balance & Power
(Real Chin Ups) 5
Sphinx to Plank Plyo Bounce 14
1-Leg Plyo Squat Reach 11/11
Russian Twist 20
Sphinx to Plank Roll Up 16 NO BALL
4-Direction 1-Leg Squat Hop 8/8
Forearm Alt Side Plank 16
(Real Chin Ups) 5
Decline Sphinx Plank Press 17 FOB
Weighted Katherine 15/16
Plank X Crunch 18
Renegade Row ½ Lolasana 40/12
Glute Bridge Roll Out 17
Over/Under Boat 12 NO BAND
(Real Chin Ups) 5
Warrior Row Press 35/5/5
Split Lunge 10/10
Crawly Crab Press 15/12
Lateral Plyo Push-Up 16
Lunge Kneel Knee Raise 15/9/9
X Plank Spider Twist 18
Dumbbell Row to Side Plank 15/12
Dumbbell Super Burpee 15/6
Plank Ball Crunch 10