P90X2.05 Total Body
1-Arm Chest Press 60/10 (25+35kb)
4-Position Pull-Up (Out to In) 15 Slow
Push-Up Side Arm Balance 16 Sloppy
Switch Lunge Press – R 32.5/8
Warrior 3 Kickback – L 42.5/8
Warrior 3 Curl – R 40/8
Boing Push-Up 15
Crunchy Levers (Real Chin Ups) 4.5
Mule Kick Burpee 6
Swimmer’s CURL Press in ½ Chair – L 30/10
Balance Kickback on Stability Ball 35/10
Rocket Launcher Preacher Curl – R 35/10
1-Arm Chest Press 60/10 (25+35kb)
4-Position Pull-Up (Out to In) 15
Push-Up Side Arm Balance 14
Switch Lunge Press – L 32.5/8
Warrior 3 Kickback – R 42.5/8 Sloppy
Warrior 3 Curl – L 40/8
Boing Push-Up 15
Crunchy Levers (Real Chin Ups) 4.5
Mule Kick Burpee 6 Sloppy!!!
Swimmer’s CURL Press in ½ Chair – R 30/10
Balance Kickback on Stability Ball 35/10
Rocket Launcher Preacher Curl – L 35/10