P90X2.07 Balance & Power
(Real Chin Ups) 6!!!
Sphinx to Plank Plyo Bounce 13
1-Leg Plyo Squat Reach 12/12
Russian Twist 20
Sphinx to Plank Roll Up 15
4-Direction 1-Leg Squat Hop 8/8
Forearm Alt Side Plank 18
(Real Chin Ups) 5
Decline Sphinx Plank Press 18 FOBPU
Weighted Katherine 15/16
Plank X Crunch 20 SLOPPY
Renegade Row ½ Lolasana 40/14
Glute Bridge Roll Out 18
Over/Under Boat 17 LOOSE BAND
(Real Chin Ups) 5
Warrior Row Press 35/6/6 SLOPPY
Split Lunge 10/10
Crawly Crab Press 15/14
Lateral Plyo Push-Up 18
Lunge Kneel Knee Raise 15/6/6
X Plank Spider Twist 20
Dumbbell Row to Side Plank 15/14 w/PU
Dumbbell Super Burpee 15/6 w/PRESS
Plank Ball Crunch 11