P90X2.08 Chest Back & Balance
Pull-up X (Wide Pull) 10
Plyo Stability Ball Push-Up 15
Core Crunch (Iso) Chin Up 4R + 4
Push-Up Side Arm Balance 12
Levers (Close Grip Pull) 4
4-Ball Push-Up 15
Chin-Pull 10
The Impossible/Possible (FOB) 13
L-Pull Ups (Close Grip Chin) 4R +4
3-Ball Plyo Push-Up 12 sloppy
Vaulter Pull-Up (Switched Grip) 10 sloppy
(Feet on) Stability Ball Push Ups 6
In & Out (1 Wide, 1 Narrow) 10
Swimmer’s Push Ups (2 Ball) 14 sloppy
4-Grip Pull-Up (Out to In) 13
Double Wide Push-Up 18
Double Wide Pull-Up 4
Chattarocker (Sphinx Push Up) 7
Towel Pull Ups (Real Chin Ups) 3
Med Ball Plyo Push-Up 6
Recovery week? who needs a stinking recovery week?