P90X2.09 Shoulders & Arms
Balance Curl L – 35/10
Arnold Press (Alternate Arms) R – 35/20
Overhead Tricep Pull 35+/15
Six Direction Shoulder Fly L – 10/8
Crazy 8s (Switch Feet on 8 ) 25-/8822
Y-T Fly 5/16
Rocket Launcher Tri Kickback RB – 40/10
Balance Curl R – 35/11
Arnold Press (Alternate Arms) L – 35/16
Overhead Tricep Pull 40/11
Six Direction Shoulder Fly R – 10/8
Crazy 8s (Switch Feet on 8 ) 20-/8866
Y-T Fly 5/16
Rocket Launcher Tri Kickback LB – 40/10
Balance Curl L – 35/10
Arnold Press (Alternate Arms) R – 30/16
Overhead Tricep Pull 40/12
Six Direction Shoulder Fly L – 8/9
Crazy 8s (Switch Feet on 8 ) 15/8888
Y-T Fly 5/16
Rocket Launcher Tri Kickback RB – 40/10