P90X2.02 Plyocide
88/70 (160/127) 724/56

P90X2.08 Chest Back & Balance
Pull-up X (Wide Pull) 10
Plyo Stability Ball Push-Up 15
Core Crunch (Iso) Chin Up 4R + 4
Push-Up Side Arm Balance 12
Levers (Close Grip Pull) 4
4-Ball Push-Up 15
Chin-Pull 10
The Impossible/Possible (FOB) 13
L-Pull Ups (Close Grip Chin) 4R +4
3-Ball Plyo Push-Up 12 sloppy
Vaulter Pull-Up (Switched Grip) 10 sloppy
(Feet on) Stability Ball Push Ups 6
In & Out (1 Wide, 1 Narrow) 10
Swimmer’s Push Ups (2 Ball) 14 sloppy
4-Grip Pull-Up (Out to In) 13
Double Wide Push-Up 18
Double Wide Pull-Up 4
Chattarocker (Sphinx Push Up) 7
Towel Pull Ups (Real Chin Ups) 3
Med Ball Plyo Push-Up 6
Recovery week? who needs a stinking recovery week?

RY.Power Yoga – Total Body

P90X2.07 Balance & Power
(Real Chin Ups) 6!!!
Sphinx to Plank Plyo Bounce 13
1-Leg Plyo Squat Reach 12/12
Russian Twist 20
Sphinx to Plank Roll Up 15
4-Direction 1-Leg Squat Hop 8/8
Forearm Alt Side Plank 18
(Real Chin Ups) 5
Decline Sphinx Plank Press 18 FOBPU
Weighted Katherine 15/16
Plank X Crunch 20 SLOPPY
Renegade Row ½ Lolasana 40/14
Glute Bridge Roll Out 18
Over/Under Boat 17 LOOSE BAND
(Real Chin Ups) 5
Warrior Row Press 35/6/6 SLOPPY
Split Lunge 10/10
Crawly Crab Press 15/14
Lateral Plyo Push-Up 18
Lunge Kneel Knee Raise 15/6/6
X Plank Spider Twist 20
Dumbbell Row to Side Plank 15/14 w/PU
Dumbbell Super Burpee 15/6 w/PRESS
Plank Ball Crunch 11

P90X2.07 Balance & Power
(Real Chin Ups) 6!!!
Sphinx to Plank Plyo Bounce 13
1-Leg Plyo Squat Reach 12/12
Russian Twist 20
Sphinx to Plank Roll Up 15
4-Direction 1-Leg Squat Hop 8/8
Forearm Alt Side Plank 18
(Real Chin Ups) 5
Decline Sphinx Plank Press 18 FOBPU
Weighted Katherine 15/16
Plank X Crunch 20 SLOPPY
Renegade Row ½ Lolasana 40/14
Glute Bridge Roll Out 18
Over/Under Boat 17 LOOSE BAND
(Real Chin Ups) 5
Warrior Row Press 35/6/6 SLOPPY
Split Lunge 10/10
Crawly Crab Press 15/14
Lateral Plyo Push-Up 18
Lunge Kneel Knee Raise 15/6/6
X Plank Spider Twist 20
Dumbbell Row to Side Plank 15/14 w/PU
Dumbbell Super Burpee 15/6 w/PRESS
Plank Ball Crunch 11

RevAbs.02 Mercy Abs

P90X2.05 Total Body
1-Arm Chest Press 60/10 (25+35kb)
4-Position Pull-Up (Out to In) 15 Slow
Push-Up Side Arm Balance 16 Sloppy
Switch Lunge Press – R 32.5/8
Warrior 3 Kickback – L 42.5/8
Warrior 3 Curl – R 40/8
Boing Push-Up 15
Crunchy Levers (Real Chin Ups) 4.5
Mule Kick Burpee 6
Swimmer’s CURL Press in ½ Chair – L 30/10
Balance Kickback on Stability Ball 35/10
Rocket Launcher Preacher Curl – R 35/10
1-Arm Chest Press 60/10 (25+35kb)
4-Position Pull-Up (Out to In) 15
Push-Up Side Arm Balance 14
Switch Lunge Press – L 32.5/8
Warrior 3 Kickback – R 42.5/8 Sloppy
Warrior 3 Curl – L 40/8
Boing Push-Up 15
Crunchy Levers (Real Chin Ups) 4.5
Mule Kick Burpee 6 Sloppy!!!
Swimmer’s CURL Press in ½ Chair – R 30/10
Balance Kickback on Stability Ball 35/10
Rocket Launcher Preacher Curl – L 35/10

P90X2.13 Ab Ripper / RY.Yoga for the Core

P90X2.02 Plyocide
96/80 (173/145) 832/58

P90X2.02 Core
Sphinx Plank Crunch 26
Warrior 3 Cross Crunch 12/12
Single Leg Walk Out to Sphinx 7/7
Half Angel 11/11
Roller Boat 15
3 Speed Med Ball Push-Up 16
(Real Chin Ups) 5
One Leg Lateral Leap Squat 20
Core Circle 20cw/20cc
Holmsen Screamer Lunge 15/15 Not Deep
Med Ball Dreya Roll 5 SLOPPY!
Plank Burpee on Stability Ball 5/5 SLOPPY!
Banana Ball Switch Crunch 13
(Real Chin Ups) 5
3-Point Squat Press with Med Ball 14ball / 18
Slo-Mo Balance Climber 20
X2 Diver 8
Ryan Sphinx Twist Crunch 8/8
One Leg Med Ball Burpee 12ball / 4
(Real Chin Ups) 5 SLOPPY!