P90X2.06 Yoga

P90X2.07 Balance & Power
(Real Chin Ups) 5
Sphinx to Plank Plyo Bounce 14
1-Leg Plyo Squat Reach 11/11
Russian Twist 20
Sphinx to Plank Roll Up 16 NO BALL
4-Direction 1-Leg Squat Hop 8/8
Forearm Alt Side Plank 16
(Real Chin Ups) 5
Decline Sphinx Plank Press 17 FOB
Weighted Katherine 15/16
Plank X Crunch 18
Renegade Row ½ Lolasana 40/12
Glute Bridge Roll Out 17
Over/Under Boat 12 NO BAND
(Real Chin Ups) 5
Warrior Row Press 35/5/5
Split Lunge 10/10
Crawly Crab Press 15/12
Lateral Plyo Push-Up 16
Lunge Kneel Knee Raise 15/9/9
X Plank Spider Twist 18
Dumbbell Row to Side Plank 15/12
Dumbbell Super Burpee 15/6
Plank Ball Crunch 10

P90X2.07 Balance & Power
(Real Chin Ups) 5
Sphinx to Plank Plyo Bounce 14
1-Leg Plyo Squat Reach 11/11
Russian Twist 20
Sphinx to Plank Roll Up 16 NO BALL
4-Direction 1-Leg Squat Hop 8/8
Forearm Alt Side Plank 16
(Real Chin Ups) 5
Decline Sphinx Plank Press 17 FOB
Weighted Katherine 15/16
Plank X Crunch 18
Renegade Row ½ Lolasana 40/12
Glute Bridge Roll Out 17
Over/Under Boat 12 NO BAND
(Real Chin Ups) 5
Warrior Row Press 35/5/5
Split Lunge 10/10
Crawly Crab Press 15/12
Lateral Plyo Push-Up 16
Lunge Kneel Knee Raise 15/9/9
X Plank Spider Twist 18
Dumbbell Row to Side Plank 15/12
Dumbbell Super Burpee 15/6
Plank Ball Crunch 10

RY.Yoga for the Core / RevAbs.08 Merciless Abs

P90X2.05 Total Body
1-Arm Chest Press 52.5/15
4-Position Pull-Up (Out to In) 15
Push-Up Side Arm Balance 14
Switch Lunge Press – R 30/10
Warrior 3 Kickback – L 40/10
Warrior 3 Curl – R 35/12
Boing Push-Up 15
Crunchy Levers (Real Chin Ups) 4
Mule Kick Burpee 6
Swimmer’s CURL Press in ½ Chair – L 30/9
Balance Kickback on Stability Ball 35/10
Rocket Launcher Preacher Curl – R 30/12
1-Arm Chest Press 52.5/15
4-Position Pull-Up (Out to In) 14
Push-Up Side Arm Balance 12
Switch Lunge Press – L 30/10
Warrior 3 Kickback – R 40/10
Warrior 3 Curl – L 35/12
Boing Push-Up 14
Crunchy Levers (Real Chin Ups) 4
Mule Kick Burpee 6
Swimmer’s CURL Press in ½ Chair – R 30/9
Balance Kickback on Stability Ball 35/11
Rocket Launcher Preacher Curl – L 30/12

Rest. All day. Rough slumber. Half asleep and exhausted. Did not do a fucking thing.

P90X2.02 Plyocide
91/70 (164/127) 804/62

P90X2.02 Core
Sphinx Plank Crunch 24
Warrior 3 Cross Crunch 12/12
Single Leg Walk Out to Sphinx 6/6
Half Angel 11/11
Roller Boat 14
3 Speed Med Ball Push-Up 16
(Real Chin Ups) 5
One Leg Lateral Leap Squat 18
Core Circle 20cw/20cc
Holmsen Screamer Lunge 13/13
Med Ball Dreya Roll FAIL!
Plank Burpee on Stability Ball 5/5 SLOPPY!
Banana Ball Switch Crunch 13
(Real Chin Ups) 5 SLOPPY!
3-Point Squat Press with Med Ball 14ball / 18
Slo-Mo Balance Climber 18
X2 Diver 8
Ryan Sphinx Twist Crunch 8/8
One Leg Med Ball Burpee 12ball / 5
(Real Chin Ups) 4.5

RY.Yoga Burn

finishing off week 2 of the foundation phase of the new P90X: it’s more than i expected, it’s a very different cut from the original and even the One on One’s that purportedly informed it.
for one thing, outside of core and total body, the third resistance video of the week is indefinable. it’s definitely core, it’s definitely leg, heavier chest than back. but the name ‘balance & power’ doesn’t fully encompass the workout itself and is to some degree misleading. it’s more like a balancing core routine to compliment core synergistics.
it’s this “foundation” phase that i have found to be a clear departure from p90x’s previous incarnation. the warm ups are more engaging and encompassing than previously. before you were merely expected to get the juices flowing through some jumping jacks, running in place, etc. followed by a few stretches then bang into the routine. in this incarnation, the warm up comes close to 20 minutes and you’re beyond warmed up by the time you get to the exercises. also the insistence on lunges with an absolute straight leg is gone having been swapped out with a bended knee instead.