P90X2.15 Chest, Shoulders & Tris
Chattarocker Push-Up 10 Sphinx
Strip Press 1 R 50/10
Strip Press 2 L 45/10
Strip Press 3 R 40/10
Tricep Extension on Stability Ball 50-/6
3-Ball Extravaganza 10 No Crunch
Callahan Press (Left Leg) 45-/4
Iron Man Kickback (Rocket) LB 45/10
Push-Up Side Arm Balance 12
X2 Circle Fly 10/16
3-Ball Dip 6
Chattarocker Push-Up 7
Strip Press 1 L 50/10
Strip Press 2 R 45/10
Strip Press 3 L 40/10
Tricep Extension on Stability Ball 40/10
3-Ball Extravaganza 13 No Crunch
Callahan Press (Right Leg) 35-/6
Iron Man Kickback (Rocket) RB 47.5/8
Push-Up Side Arm Balance 5+4 No Ball
X2 Circle Fly 10/16
3-Ball Dip 7 Sloppy

P90X2.13 Ab Ripper / P90X.12 Ab Ripper

P90X2.10 Base & Back
No Kip Pull-Up 10
Plyo Frog Squat 24
Wide Leg Close Grip Chin-Up 4R+3TT
Chair Jump 19
Chin Pull 14
Plyo Lunge Press 15/8
V Pull-Up 9
Surfer Spin 24
Kippy Cross Fugly Pull 4.5RCU
Jack-in-the-Box Knee Tuck 15
No Kip Pull-Up 10
Plyo Frog Squat 24
Wide Leg Close Grip Chin-Up 4R+2TT
Chair Jump 19
Chin Pull 13
Plyo Lunge Press 15/8 SLOW
V Pull-Up 9 SLOPPY
Surfer Spin 24
Kippy Cross Fugly Pull 4RCU+2TT
Jack-in-the-Box Knee Tuck 15

P90X2.10 Base & Back
No Kip Pull-Up 10
Plyo Frog Squat 24
Wide Leg Close Grip Chin-Up 4R+3TT
Chair Jump 19
Chin Pull 14
Plyo Lunge Press 15/8
V Pull-Up 9
Surfer Spin 24
Kippy Cross Fugly Pull 4.5RCU
Jack-in-the-Box Knee Tuck 15
No Kip Pull-Up 10
Plyo Frog Squat 24
Wide Leg Close Grip Chin-Up 4R+2TT
Chair Jump 19
Chin Pull 13
Plyo Lunge Press 15/8 SLOW
V Pull-Up 9 SLOPPY
Surfer Spin 24
Kippy Cross Fugly Pull 4RCU+2TT
Jack-in-the-Box Knee Tuck 15

Tues: NOTHIN’! Had a Philly Cheesesteak sandwich with meat, cheese, mushrooms, onions, mayonnaise & bbq sauce while walking around City Hall!
Wed: Hit Great Wolf Lodge, played in Water Park!
Thur: FOUND FITNESS CENTER! 20 Min treadmill! Nautilus’d my chest, back & arms!
Fri: ADDICTED TO FITNESS CENTER! 25 Min treadmill! Nautilus’d my back, chest & arms again! (almost could do the entire tricep rack!)
Sat: In Arlington, just outside DC, ANOTHER Fitness Center! 20 Min Elliptical! Dumbbell Incline Presses with varied angles! 4 Grip Pull Ups! Varied Grip Bicep Curls! Overhead Tricep Extensions! 4 Rounds Chest/Back, 3 Rounds Arms!
Sun: NOTHIN’! Drove Home! I’M POOPED!

RevAbs.04 Power Intervals 1
Heavily modified: instead of the Loaded Lunge sequence, did chin ups, push ups and some sort of ab.

P90X+ Kenpo Cardio Plus

RY.Yoga Burn
and we are now officially entering RECOVERY WEEK!!!!

P90X2.10 Base & Back
No Kip Pull-Up 10 SLOPPY
Plyo Frog Squat 23
Wide Leg Close Grip Chin-Up 5R
Chair Jump 18
Chin Pull 13
Plyo Lunge Press 10/15
V Pull-Up 9 SLOPPY
Surfer Spin 24
Kippy Cross Fugly Pull 4RCU
Jack-in-the-Box Knee Tuck 14
No Kip Pull-Up 10 SLOPPY
Plyo Frog Squat 23
Wide Leg Close Grip Chin-Up 4R
Chair Jump 18
Chin Pull 11
Plyo Lunge Press 10/15
V Pull-Up 9 SLOPPY
Surfer Spin 24
Kippy Cross Fugly Pull 4RCU+3
Jack-in-the-Box Knee Tuck 14

P90X2.10 Base & Back
No Kip Pull-Up 10 SLOPPY
Plyo Frog Squat 23
Wide Leg Close Grip Chin-Up 5R
Chair Jump 18
Chin Pull 13
Plyo Lunge Press 10/15
V Pull-Up 9 SLOPPY
Surfer Spin 24
Kippy Cross Fugly Pull 4RCU
Jack-in-the-Box Knee Tuck 14
No Kip Pull-Up 10 SLOPPY
Plyo Frog Squat 23
Wide Leg Close Grip Chin-Up 4R
Chair Jump 18
Chin Pull 11
Plyo Lunge Press 10/15
V Pull-Up 9 SLOPPY
Surfer Spin 24
Kippy Cross Fugly Pull 4RCU+3
Jack-in-the-Box Knee Tuck 14