P90X2.09 Shoulders & Arms
Balance Curl R – 35/12
Arnold Press (Alternate Arms) L – 35/20
Overhead Tricep Pull 45/9
Six Direction Shoulder Fly R – 10/9
Crazy 8s 20/8888
Y-T Fly 5/16
Rocket Launcher Tri Kickback LB – 42.5/10
Balance Curl L – 40/9
Arnold Press (Alternate Arms) R – 30/20
Overhead Tricep Pull 45/9
Six Direction Shoulder Fly L – 10/9
Crazy 8s 20/8888
Y-T Fly 5/16
Rocket Launcher Tri Kickback RB – 42.5/10
Balance Curl R – 40/10
Arnold Press (Alternate Arms) L – 25/20
Overhead Tricep Pull 45/9
Six Direction Shoulder Fly R – 10/9
Crazy 8s 17.5/8888
Y-T Fly 8/16
Rocket Launcher Tri Kickback LB – 45/8