fitness

P90X2: Strength I, Week 6: BASE & BACK

P90X2.10 Base & Back
No Kip Pull-Up 9
Plyo Frog Squat 21
Wide Leg Close Grip Chin-Up 4.5R
Chair Jump 16
Chin Pull 10
Plyo Lunge Press 10/12
V Pull-Up 6
Surfer Spin 24
Kippy Cross Fugly Pull 4RCU
Jack-in-the-Box Knee Tuck 12
No Kip Pull-Up 9
Plyo Frog Squat 21
Wide Leg Close Grip Chin-Up 4R
Chair Jump 16
Chin Pull 12 BAND
Plyo Lunge Press 10/12
V Pull-Up 6
Surfer Spin 24 SLOPPY
Kippy Cross Fugly Pull 4RCU SLOPPY
Jack-in-the-Box Knee Tuck 11