fitness

P90X2: Strength I, Week 7: BASE & BACK

P90X2.10 Base & Back
No Kip Pull-Up 10 SLOPPY
Plyo Frog Squat 22
Wide Leg Close Grip Chin-Up 5R SLOPPY
Chair Jump 17
Chin Pull 12 SLOPPY
Plyo Lunge Press 10/14
V Pull-Up 8
Surfer Spin 24
Kippy Cross Fugly Pull 4RCU
Jack-in-the-Box Knee Tuck 13
No Kip Pull-Up 9 SLOPPY
Plyo Frog Squat 22
Wide Leg Close Grip Chin-Up 4R
Chair Jump 17
Chin Pull 10
Plyo Lunge Press 10/14
V Pull-Up 8 SLOPPY
Surfer Spin 24 SLOPPY
Kippy Cross Fugly Pull 4RCU
Jack-in-the-Box Knee Tuck 12