P90X2.09 Shoulders & Arms
Balance Curl R – 45/10
Arnold Press (Alternate Arms) L – 35/20
Overhead Tricep Pull 47.5/10
Six Direction Shoulder Fly R – 10/10
Crazy 8s (Switch Feet on 8) 22.5/8888
Y-T Fly 10/16
Rocket Launcher Tri Kickback LB – 47.5/10
Balance Curl L – 45/10 SLOPPY
Arnold Press (Alternate Arms) R – 35/20
Overhead Tricep Pull 47.5/10
Six Direction Shoulder Fly L – 10/10
Crazy 8s (Switch Feet on 8) 20/8888 SLOPPY
Y-T Fly 10/16
Rocket Launcher Tri Kickback RB – 47.5/10
Balance Curl R – 45/9
Arnold Press (Alternate Arms) L – 35/20 SLOPPY
Overhead Tricep Pull 47.5/9 SLOPPY
Six Direction Shoulder Fly L – 10/10
Crazy 8s (Switch Feet on 8) 20/8888
Y-T Fly 10/16
Rocket Launcher Tri Kickback LB – 47.5/9